Monday
Breakfast
Cinnamon porridge with banana, berries and seeds
Lunch
Left over chicken with quinoa & cherry tomatoes
Snack
Christmas cinnamon bliss balls
Supper
Gnocchi with aubergine, cherry tomatoes & basil
Tuesday
Breakfast
Greek yoghurt with granola, fruit and seeds
Lunch
Omelette with spinach & feta
Snack
Apple & peanut butter
Supper
Beef curry with turmeric potatoes & broccoli
Wednesday
Breakfast
Scrambled eggs on toasted rye bread
Lunch
Left over beef curry
Snack
Hummus and oat cakes
Supper
Winter salmon niçoise salad + prepare overnight oats
Thursday
Breakfast
Overnight oats
Lunch
Aubergine melts with side salad
Snack
Handful mixed nuts & fruit
Supper
Mushroom and lentil pappardelle Bolognese
Friday
Breakfast
Greek yoghurt with granola & fruit
Lunch
Left over mushroom Bolognese
Snack
Avocado on oat cakes
Supper
Chicken & goats cheese traybake
Saturday
Breakfast
Avocado & poached eggs on toasted sourdough
Lunch
Roasted vegetable, feta & kale salad
Snack
Hot water with lemon & ginger
Supper
Vegetarian chilli
Sunday
Breakfast
Toasted sourdough with jam
Lunch
Aubergine parmigiana
Snack
Hot water with lemon & ginger
Supper
Baked eggs
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