LPO Studio was established in late 2013 based from Laura’s home in West Sussex. Since opening she has built the studio up offering a range of classes, from teachers across different disciplines providing a multitude of ways of keeping fit and healthy in a fun and relaxed environment. And now branching out offering children’s after school clubs.
A large portion of Laura’s clients need childcare so in 2015 Laura decided to open a childcare service, enabling mummies to take an hour for themselves knowing their little ones were safe and they could relax and enjoy a class.
Body Control Pilates
A full MOT working from head to toe in the hour. As a system of body conditioning that is both gentle and athletic Pilates is known for its feel good and body transforming results which will help you in everyday life.
A Class if you are wanting to work on your core strength and stability. Building on our Pilates principles and teaching you to connect with those deep muscles. An effective class
Pilates is Known for helping develop both strength and flexibility. For one hour you can give your body the time just for that, and let your body have an hour to stretch out and work on those tight areas.
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
bootybarre focuses on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally
A safe 50-minute class utilising the barre, light weights and a small ball. A safe class to those with common complaints such as osteoporosis, arthritis, joint inflexibility and balance issues.
Vinyasa Yoga is a discipline that utilises postures and breathing techniques. This form of Yoga offers a range of health benefits to those who practice it as it encompasses all areas of mind, body and spirit.
Vinyasa, also called flow because of the smooth way the poses run together, it is one of the most popular contemporary styles of yoga. In Vinyasa Yoga each movement is synchronised to breath.
Vinyasa allows for a lot of variety but will almost always include sun salutations. A sequence of postures done in succession, one flowing into the next.
bbarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN. Classic barre exercises have been adapted to be performed in the center of the room either standing or on the floor. You will challenge the core for balance and total body proprioception. Dancers have performed floor barre for generations as it allows them to explore new movements and gives them the strength to move with elegance and ease utilizing the floor for support.
bbarreless is broken down into four blocks with two cardio fusion intervals a short warm-up and simple stretches to complete a total body workout. Each block has a unique focus and goal that incorporating strength, balance, power and flexibility movements. Two of the exercise blocks will use either a band/ball or both, to emphasize control of the body, assist you to do the exercise correctly and/or challenge your body awareness.
bbarreless moves to the music, enhances your flexibility and challenges your body to move effortlessly like a dancer!
TLT is the UK’s no. 1 hypnobirthing method teaching you easy, effective and powerful techniques for a calm and relaxed birth.
The workshops will give you and your partner a metaphorical tool kit packed full of ideas and methods to calm and relax you in both body and mind to make your labour more manageable and keep you in control.
Sessions include a hypnosis relaxation and discussion about your impending birth. You can attend at any point during your pregnancy and its a great way to meet and develop friendships with other mothers-to-be. There will be chance for a cup of tea afterwards as a group to talk through any worries or hopes you have for this pregnancy and labour.
These classes go hand in hand with the workshops and your own self practice using the Natal Hypnotherapy tracks at home. If you are already attending NCT classes but want to learn more about hypnobirthing, this is definitely for you!
Enjoy a chance to be still and at peace with yourself. Get comfortable, close your eyes and listen to a guided visualisation filled with relaxing and positive imagery to help you remain calm, relaxed and centred for the week ahead.
In addition to group classes we also offer private one-to-one or private groups, workout with your buddies.
This is a program tailor made to suit your needs. We have a great team of experienced teachers from pilates, barre and yoga through to calm birthing and relaxation.
Our introductory classes last one and a half hours. Sessions after that are roughly one hour but may slightly change with each teacher.
For anymore information please email firstname.lastname@example.org
Natalia Shchelokova was born in Moscow and trained at the Moscow State Academy of Choreography (Bolshoi Ballet Academy) from age 10. In 1992 she was invited to join Moscow City Ballet, with Clara in The Nutcracker being her first role. She was touring around the world performing with the company, but MCB performances on Chichester Festival Theatre stage are especially memorable.
In 1997 Natalia won the Diploma of Moscow International Ballet Competition.
In the year 2000, Natalia attained first degree with honours from the Russian Institute of Theatre Arts (GITIS) and qualified as Ballet Master/Choreographer in methodology of teaching ballet.
Later same year, she was invited to join Moscow State Music Theatre (Stanislavsky Ballet) as a principal dancer, performing leading roles, such as Kitri in Don Quixote, Medora in La Corsaire, Lisa in La Fille Mal Garde and many others. She was also appearing as a guest star with other internationally acclaimed ballet companies around the world and won hearts of audiences in more than 20 countries across all continents.
In 2007 Natalia moved to the UK with her husband and two children. Natalia started teaching ballet in a local ballet school in West Sussex and in 2012 she graduated from the Royal Academy of Dance with PDTD and has RAD RTS status.
She is a staunch supporter of the safe teaching practices. She developed unique curriculum for the adult ballet classes, maintaining fitness and bringing joy and excitement to the “Silver Swans” generation.