Hey Girls!
Welcome to LPO Studio. I'm Laura, the founder of LPO, your instructor and workout buddy.
I am a fully certified pilates & barre instructor and I've been teaching for the best part of 2 decades. I discovered pilates age 23 as i had been suffering for many years after a riding acident.Pilates has given me the strength and peace of mind, it has been my constant and now after 5 children iv needed it more than ever.
All levels are welcome at LPO and i feel extremely proud of the community that has been built, and how everyone cheers each other on or scoops them up if that's what is needed that day. Lpo gives you the consistency and structure to keep you on track.
I believe we can do this together. For me it's always been about family and creating friendships while working out.
Let's do this together - join me at LPO studio..... never alone..... LET’S DO THIS!
Matt Pilates
Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and balance. Through precise movements and mindful breathing, it engages deep core muscles and improves posture, making it ideal for all fitness levels.
Barre
The Bootybarre approach is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. A dynamic fusion of ballet-inspired movement and Pilates principles. This low-impact, high-burn class focuses on small, controlled movements that target all the key muscle groups.
Reformer
Reformer Pilates is a full-body workout using a specialised machine with adjustable resistance. It builds core strength, flexibility, and muscle tone through controlled movements, supporting better alignment and stability. Suitable for all levels.
Get In Touch
Get in touch by WhatsApp or using the form below
