Monday
Breakfast
Granola with yoghurt, fruit & seeds
Lunch
Poached eggs, sundried tomatoes and chorizo on sourdough toast
Snack
Hanful mixed nuts
Supper
Sweet potato tortilla
Tuesday
Breakfast
Eggs & smoked salmon on sourdough
Lunch
Quick lentil salad with roasted vegetables
Snack
Small handful of olives
Supper
Squash and ricotta pasta bake
Wednesday
Breakfast
Smoothie of choice
Lunch
Omelette of choice with side salad
Snack
Carrots & hummus
Supper
Aubergine and peanut curry
Thursday
Breakfast
Porridge with fruit and seeds
Lunch
Pitta bread sandwich with hummus, rocket and roasted veg
Snack
Apple slices with nut butter
Supper
Sausages and braised puy lentils with kale
Friday
Breakfast
Granola with yoghurt and grated apple
Lunch
Baked sweet potato with veggies
Snack
Smashed avo & sesame seeds on rice cakes
Supper
Warm red pepper hummus with coriander chicken breasts
Saturday
Breakfast
Poached egg on rye bread with avo smash
Lunch
Chorizo and red pepper quesadillas
Snack
Hot water with ginger & lemon
Supper
Salmon fishcakes with avocado sauce
Sunday
Breakfast
Nut butter on sourdough toast
Lunch
Roast chicken
Snack
Banana & nut butter
Supper
Italian braised beans with tomato and rosemary
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