Monday
Breakfast
Stewed apple with coconut yoghurt, almonds & seeds
Lunch
Warm sweet potato, mushroom and spinach salad
Snack
Carrot & hummus
Supper
Teriyaki salmon quinoa bowl
Tuesday
Breakfast
Green juice
Lunch
Kombu chicken soup with carrots and mushrooms
Snack
Handful of mixed nuts & blueberries
Supper
Vegetable & chickpea soup with herb pesto
Wednesday
Breakfast
Banana pancakes
Lunch
Vegetarian miso ramen
Snack
Handful of toasted pumpkin seeds
Supper
Cheesy chicken Milanese
Thursday
Breakfast
Homemade granola with Greek yoghurt & seeds
Lunch
Roasted veg & chickpea stew
Snack
Small handful of olives
Supper
Griddled salmon with herby quinoa
Friday
Breakfast
Heal your gut smoothie
Lunch
Roasted vegetable and feta frittata
Snack
Red pepper and guacamole
Supper
Sweet potato and black bean Shepherd’s pie
Saturday
Breakfast
Porridge with fruit & seeds
Lunch
Turmeric omelette with avocado & mixed seeds
Snack
Small handful of olives
Supper
Salmon, fennel & pea pasta
Sunday
Breakfast
Smashed avo on rye bread with poached egg
Lunch
Roast chicken with veg
Snack
Hot water with lemon & ginger
Supper
Left over chicken with green salad
Leave a Reply
You must be logged in to post a comment.