Monday
Breakfast
Hot water with lemon & ginger Homemade granola with Greek yoghurt & banana
Lunch
Garam masala spiced sweet potato and carrot soup
Snack
Smashed avo & sesame seeds on rice cakes
Supper
Mozzarella, basil and courgette frittata
Tuesday
Breakfast
Spinach & tomato omelette
Lunch
Roasted vegetable & hummus salad
Snack
Apple slices with nut butter
Supper
Miso aubergine and bok choy stir fry
Wednesday
Breakfast
Homemade granola with Greek yoghurt & blueberries
Lunch
Grilled chicken with garlic & chilli kale
Snack
2 oatcakes with nut butter
Supper
Cauliflower and thyme carbonara
Thursday
Breakfast
Blueberry, avocado and banana smoothie
Lunch
Thai chicken soup
Snack
Carrot & hummus
Supper
Sweet potato and black bean shepherds pie
Friday
Breakfast
Hot water with lemon & ginger Smoked salmon & avocado on rye bread
Lunch
Roasted veg & chickpea stew
Snack
Red pepper & hummus
Supper
Quick chicken and tomato curry
Saturday
Breakfast
Lunch
Snack
Supper
Sunday
Breakfast
Lunch
Snack
Supper
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