Monday
Breakfast
Scrambled eggs with 2 pieces smoked salmon
Lunch
Left over aubergine parmigiana
Snack
Avocado on oat cakes
Supper
Spanish tortilla with side salad
Tuesday
Breakfast
Cinnamon porridge with apple
Lunch
Left over tortilla with salad
Snack
Carrot & hummus
Supper
Smoked chilli meatballs with tahini, creamed beans & yoghurt
Wednesday
Breakfast
Omelette with spinach and feta
Lunch
Spicy chicken and sweet potato
Snack
Peanut butter on oat cakes
Supper
Beetroot, broccoli and goats cheese salad with lentils + Prepare
overnight oats
Thursday
Breakfast
Overnight oats with choice of toppings
Lunch
Remaining beetroot salad
Snack
Handful of mixed nuts
Supper
Sweet potato, aubergine & chickpea stew with rice
Friday
Breakfast
Greek yoghurt with berries & seeds
Lunch
Left over chickpea curry with broccoli
Snack
Red pepper & hummus
Supper
Turmeric roasted cauliflower with kale & feta salad
Saturday
Breakfast
Blueberry + banana smoothie
Lunch
Broccoli, lemon & almond pasta
Snack
Apple and nut butter
Supper
Miso salmon, black rice & Asian greens
Sunday
Breakfast
Smashed avocado on sourdough toast
Lunch
Roast
Snack
Hot water with lemon and ginger
Supper
Omelette with tomato and basil
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