Monday
Breakfast
Rye bread with avocado and seeds
Lunch
Quick quinoa salad with halloumi
Snack
Handful of mixed nuts
Supper
Caprese baked chicken
Tuesday
Breakfast
Blueberry Smoothie
Lunch
Smoked salmon on rye bread with avocado and seeds
Snack
Hummus and oatcakes
Supper
Vegetable spaghetti Bolognese
Wednesday
Breakfast
Granola with yoghurt
Lunch
Baked sweet potato with grated salad and crunchy seeds
Snack
Apple slices with nut butter
Supper
Cous Cous salad with Fennel, Avocado and Salmo
Thursday
Breakfast
Smoked salmon & avocado on rye bread
Lunch
Roast vegetables of choice with lentils and green salad
Snack
Carrot & hummus
Supper
Chicken and filo pie
Friday
Breakfast
Eggs on rye bread
Lunch
Courgette and feta fritter
Snack
Sundried tomato pesto on oatcakes
Supper
Baked lamb and oregano meatballs
Saturday
Breakfast
Porridge with berries
Lunch
Kale and spinach omelette
Snack
Handful of olives
Supper
Sweet chilli salmon rice bowls
Sunday
Breakfast
Granola with yoghurt and fruit
Lunch
Roast beef
Snack
Hot water with lemon & ginger
Supper
Thai coconut soup
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