Monday
Breakfast
Scrambled egg with smoked salmon
Lunch
Crispy chicken lettuce cups
Snack
Carrots & hummus
Supper
Roasted butternut squash dahl with tomato & spinach
Tuesday
Breakfast
Greek yoghurt with berries, seeds & cinnamon
Lunch
Left over curry
Snack
Apple & peanut butter
Supper
Grilled chicken with left over butternut squash, feta and pearl barley salad
Wednesday
Breakfast
Rye bread with smashed avocado & pumpkin seeds
Lunch
Asian salmon with steamed vegetables
Snack
Hummus & oat cakes
Supper
Chorizo, sundried tomato and butter bean stew with green beans
Thursday
Breakfast
Greek yoghurt with granola & banana
Lunch
Chorizo, sundried tomato & feta omelette
Snack
Handful of mixed nuts
Supper
Beetroot, broccoli and goats cheese salad with lentils
Friday
Breakfast
Blueberry & banana smoothie
Lunch
Remaining beetroot salad
Snack
Avocado on oat cakes
Supper
Easy prawn laksa
Saturday
Breakfast
Poached eggs with smoked salmon on rye bread
Lunch
Roasted tomato & pepper soup
Snack
Hot water with lemon & ginger
Supper
Mushroom chilli with lime soured cream
Sunday
Breakfast
Avocado & feta on rye bread
Lunch
Roast chicken with roast vegetables
Snack
Hot water with lemon & ginger
Supper
Roasted tomato & red pepper soup
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