Monday
Breakfast
Granola with yoghurt & grated apple
Lunch
Chorizo and tomato omelette
Snack
Carrots & hummus
Supper
Baked eggs in mozzarella with sourdough toast
Tuesday
Breakfast
Smoothie of choice
Lunch
Baked sweet potato with hummus & kale
Snack
Apple slices with nut butter
Supper
Chorizo Bolognese with buffalo mozzarella
Wednesday
Breakfast
Granola with yoghurt & grated pear
Lunch
Noodle stir fry
Snack
2 oatcakes with nut butter
Supper
Chilli & coconut poached chicken salad
Thursday
Breakfast
Smoked salmon & avocado on rye bread
Lunch
Broad bean bruschetta
Snack
Carrot & hummus
Supper
Baked pasta with ricotta, leek and spinach
Friday
Breakfast
Avo smash on sourdough bread with sundried tomatoes & seed mix
Lunch
Feta, beetroot salad with pre-cooked lentils
Snack
Red pepper & hummus
Supper
Creamy potato & salmon bake
Saturday
Breakfast
Porridge with berries
Lunch
Smashed avo toast with soft boiled eggs & feta
Snack
Handful of olives
Supper
Slow cooked beef ragu
Sunday
Breakfast
Eggs on rye bread
Lunch
Roast chicken
Snack
Hot water with lemon & ginger
Supper
Chicken salad
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