Hey Girls!
Welcome to LPO Studio. I'm Laura, the founder of LPO, your instructor and workout buddy.
LPO is a community, a space where you can build everlasting friendships. My goal is to build a family, and a community of like minded women, all sharing their passion with one another. Supporting each other on their journey. I'm here to make it easier and help keep you on track, creating routine, helping you to hit your targets and providing a motivating studio community.
I've been teaching Pilates since 2009 and founded LPO Studio in 2013 when I was living in West Sussex. Our family recently relocated, and we are now based in the New Forest in Hampshire.
I believe we can do this together. For me it's always been about family and creating friendships while working out.
Let's do this together - join me at LPO studio..... never alone..... LET’S DO THIS!
Matt Pilates
Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and balance. Through precise movements and mindful breathing, it engages deep core muscles and improves posture, making it ideal for all fitness levels.
Barre
The Bootybarre approach is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. A dynamic fusion of ballet-inspired movement and Pilates principles. This low-impact, high-burn class focuses on small, controlled movements that target all the key muscle groups.
Reformer
Reformer Pilates is a full-body workout using a specialised machine with adjustable resistance. It builds core strength, flexibility, and muscle tone through controlled movements, supporting better alignment and stability. Suitable for all levels.
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